AI Dad Video Archive

Training Logs & Breakdowns

Raw video uploads paired with surrounding context: workout protocols, actual round counts, target vs. reality splits, and training takeaways.

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YouTube Short

Result: 7:31 Before Complete Failure

2026-08-28·35 lb Kettlebell + Bodyweight

Planned 10-Min AMRAP, Survived 7:31…

Planned for a 10-minute all-out AMRAP test, hit muscular redline at 7:31. Honest training log from an AI Dad building for HYROX Phoenix 2027.

ShortsHYROXGritAI Dad

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10-Minute AMRAP: 30 KB Swings + Burpees — Fell Short at 4 Rounds

Video · 10:45

Result: 3 Rounds + 24 Swings (Fell short of 4 full rounds)

2026-08-20·35 lb (16 kg) Kettlebell

10-Minute AMRAP: 30 KB Swings + Burpees — Fell Short at 4 Rounds

Tested a brutal 10-minute AMRAP: 30 kettlebell swings at 35 lb paired with burpees. Fell just shy of 4 complete rounds. Real numbers, pacing breakdown, and lessons learned.

HYROX TrainingKettlebellAMRAPAI DadConditioning

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